For Mobility, Flow, and Gentle Exercise Our Indian Clubs, a smaller version of the Mudgar, come in a 1 kg pair. These useful tools are mainly for improving how you move, making your movements smooth, and increasing flexibility. They are perfect for recovery, light exercise, or for kids and older people.
 
What it does & why it's great:
 
Relieves Stiffness: Very good at easing stiffness in the upper body, including shoulders, neck, back, core, and wrists.
Smooth Movement: Encourages easy, flowing movements that improve your range of motion and make your joints more flexible.
Mind-Body Connection: The easy, rhythmic swings can help you relax and focus, improving your mental well-being and connecting your mind and body better. Easy to Use: Their lighter weight and manageable size make them perfect for anyone looking for gentle but effective exercise, Mobility work, or an introduction to traditional fitness tools.