The Shena board is another great tool from Mudgar Waale, made to improve your push-ups. It's essential for anyone with a home gym or who works out at home, helping you master traditional exercises like Push-ups, Sapaate, and Hanuman Dand, plus over ten other variations.
 
What it does & why it's great:
 
Deeper Pushups: It lets you go deeper during pushups, working your chest and upper body more effectively for better muscle growth.
Stable and Grippy: Made from good quality Sheesham wood, it has a strong stand and a rubber strip base to prevent slipping, so you can do exercises safely on any surface.
Full Upper Body Strength: It greatly improves your overall body balance, strengthens your core, and builds strong shoulders and arms.
 
Flat Base Shena Board: The classic design, with a flat base, strong stand, and rubber strips for stability.