The Mudgar, also known as Mugdar or Indian Club, is a respected old Indian fitness tool. Even though it's not as common now, it's still incredibly good for your overall fitness.
What it does & why it's great: 
Good Balance: Its even weight and long shape give you a real, challenging workout that builds useful strength for everyday life.
Moves in All Directions: You can swing it in many ways, hitting deep muscles that other exercises often miss.
Full Body Benefits: Besides making you strong on the outside, using the Mudgar regularly strengthens deep muscles, improves joint health, helps you move your body better, and makes your mind and body work together. It also helps you focus.
Premium Quality: Every Mudgar is carefully made from Sheesham wood, one of India's strongest woods. It goes through a special drying process and careful finishing to make sure it lasts a long time. Perfect for Busy Lives: It's great for home workouts because it's quick and effective. It's a top choice for anyone wanting to get fit at home.